Wellness Counseling

When barriers to maintaining personal health and wellness seem overwhelming, Superformance is ready to assist with your recovery.

About Me

I’m a Wellness Counselor, Personal Trainer, and Health Educator. I work with individuals 50+. Areas of specialization include post-cancer care, lifestyle changes, and wellness counseling for individuals wanting to discontinue benzo use.

I offer support, guidance, and structure leading you to achieve restored health and positive personal change as you develop motivation. 

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You may find that distressing circumstances are temporary and within your control. There is light on the horizon for a healthier future and wellness counseling can be the stabilizing anchor. Superformance is an avenue of communication and healing when you need it most.

Customized Services & Programs

Group Facilitation

Wellness Consultations

Food Preparation/Cooking Classes

Health Education Programs

Individualized Fitness and Activity Promotion Programs

Speaking Engagements

Business Collaboration

Corporate Wellness Programs

Evidence-Based Approach

Fitness Counseling

Specialized land and aquatic exercises and programs to increase strength, balance & coordination. Comprehensive physical fitness and motivation programs are achievable and safe for all ages.

Nutrition Counseling

Addresses the politics of the food industry and why obesity, cancer, heart disease, and diabetes are burgeoning today. People are in a sicker state than ever before. Learn what to eat, what not to eat, and why.

Wellness Counseling

Addictions to behavioral meds, foods, negative habits, and anxieties aren't up-building or healthy. Uniform and tailored counseling approaches lead to self-improvement for a better and healthier you.  

Schedule a Session

I'm here to answer counseling related questions and guide you on your new journey. I offer one-on-one sessions and group facilitation to small and medium sized businesses. I'm available for personal training and coaching, food preparation/cooking classes, and speaking engagements. Contact me with questions or to schedule.

Telehealth and videoconferencing through WebEx.

ProtonMail is a secure VPN encrypted network.

SUPERFORMANCE is a HIPAA compliant website with strict adherence to privacy and confidentiality.