Wellness Counseling

When barriers to achieving and maintaining health and wellness seem overwhelming, Superformance is ready to assist with your recovery.

About Me

I’m a Wellness Counselor, Addiction Recovery Coach, Personal Trainer, and Health Educator. I work with youth and adults. Areas of specialization include addictions, post-cancer care, lifestyle changes, and wellness counseling for people wanting to live their best possible life. 

I offer support, guidance, and structure leading you to achieve restored health and positive personal change as you develop resilience, joy, and motivation.

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You may find that distressing circumstances are temporary and within your control. There is light on the horizon for a healthier future and wellness counseling can be the stabilizing anchor. Superformance is an avenue of communication and healing when you need it most.

Customized Services & Programs

Group Facilitation

Wellness Consultations

Addiction and Recovery Counseling 

Health Education Programs

Individualized Fitness and Activity Promotion Programs

Speaking Engagements

Business Collaboration

Corporate Wellness Programs

Evidence-Based Approach

Fitness Counseling & Personalized Programs

Specialized land and aquatic exercises and programs to increase strength, balance & coordination. Comprehensive physical fitness and motivation programs are achievable and safe for all ages.

Nutrition Counseling & Meal Planning

Addresses the politics of the food industry and why obesity, cancer, heart disease, and diabetes are burgeoning today. People are in a sicker state than ever before. Learn what to eat, what not to eat, and why.

Addiction Recovery & Wellness Counseling

12-Step Program, joyful recovery, solution-focused, cognitive restructuring. Chemical dependency, foods, negative habits. Person-centered counseling approaches lead to self-improvement for a better and healthier you.  

Schedule a Session

I'm here to answer counseling related questions and guide you on your new journey. I offer one-on-one sessions and group facilitation to small and medium sized businesses. I'm available for personal training and coaching, food preparation/cooking classes, and speaking engagements. Contact me with questions or to schedule.